12/31/2022 0 Comments Findfocus review![]() ![]() Complaining about others or gossiping is also “like an influenza” and brings everyone down. ![]() Frenetic energy is contagious and affects everyone else in the room.She also recommends setting up a meditation room with symbols or photographs that bring you joy and peace. Laurie suggests pausing before we eat to express gratitude.We are addicted to social media, as we get a dopamine high when we see “likes” on our Facebook or Instagram. Mindfulness meditation is highly correlated with well-being.When your mind wanders during the inhale and exhale, label what the mind is doing, and bring your attention back to breathing. ![]() You have begun training yourself to be at ease, to be calm. Bring your attention away from the popcorn machine of thoughts, the monkey mind and feel air coming into your nose and mouth. She models sitting like a “majestic mountain,” and bringing attention to your body breathing.Laurie works with CEOs in the United States and Europe to help them return to a calm presence.A goalie might train his mind to win an award by watching a water drop fall. Meditation is simply a set of exercises or practices that train the mind.In reality, mindfulness gives us a competitive edge. People think it will slow them down and they won’t get things done, that they won’t be competitive. There are many myths regarding mindfulness.Cultivating self-compassion is taking a U-Turn and directing compassion to ourselves.We can befriend our inner critic and push it out of the front seat and cultivate an attitude of kindness toward ourselves.Those stories can cause us to move through time in a harried, frenetic way. Rather, it is more like a set of inner tapes that came from our childhood. With mindfulness training, we can separate ourselves from negative narratives. We’ve got an inner voice that is hyper- vigilant. ![]()
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